Toasted White Bread (1 Slice) and English Indian Egg Bhurji (1 Cup)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, toasted white bread without glucose spikes

Choose Whole Grain Bread

Replace white bread with whole grain or multigrain bread to slow down carbohydrate absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg bhurji for added fiber and nutrients.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats like avocado slices or a drizzle of olive oil to your meal to keep you fuller for longer and moderate blood sugar rises.

Portion Control

Be mindful of portion sizes, especially for the bread. Reducing the amount of bread you consume can help manage your blood sugar levels better.

Eat Slowly

Take your time to eat and chew thoroughly. This can help slow down digestion and the release of glucose into the bloodstream.

Pre-Meal Exercise

Engage in light physical activity like a short walk before your meal to help improve your body's insulin sensitivity.

Hydrate

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Avoid Sugary Drinks

Replace sugary beverages with water, herbal tea, or a small amount of unsweetened almond milk.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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