Toasted White Bread (1 Slice) and English Indian Egg Bhurji (1 Cup)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, toasted white bread without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables to your egg bhurji, such as spinach, bell peppers, or tomatoes, to increase fiber content and help stabilize blood sugar levels.

Choose Whole Grain Bread

Substitute toasted white bread with whole grain or multigrain bread to slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of chia seeds to your meal, which can help slow digestion and prevent a rapid glucose spike.

Pair with Protein

Consider adding a side of Greek yogurt or a handful of nuts to your meal to provide additional protein, which can help moderate blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with the bread, to prevent excessive carbohydrate intake that could lead to a spike.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Include a Fiber-Rich Side

Enjoy a side salad with leafy greens and a light vinaigrette dressing to increase fiber intake.

Opt for a Low-Sugar Beverage

If you usually have a sugary drink with your meal, switch to unsweetened tea or water with lemon to avoid adding extra sugars.

Mindful Eating

Eat slowly and savor your meal, as taking your time can improve digestion and help your body better manage glucose levels.

Physical Activity Post-Meal

Engage in a light walk or gentle exercise after eating to help your body utilize the glucose more efficiently and reduce spikes.

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