English Indian Fafda (1 Piece)

130 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fafda without glucose spikes

Pair with Protein

Combine your fafda with a protein source like yogurt, cottage cheese, or a handful of nuts. Proteins can help slow the absorption of glucose.

Add Fiber

Include high-fiber vegetables such as broccoli, spinach, or a mixed salad when eating fafda. Fiber can help moderate blood sugar levels.

Portion Control

Limit the quantity of fafda you consume to keep the glucose spike manageable.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, such as avocado or a small serving of seeds like chia or flax. These fats can help slow digestion and reduce glucose spikes.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help control blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating fafda to understand how your body reacts and make adjustments as needed.

Opt for Whole Grain Versions

If possible, choose whole grain or less refined versions of fafda to benefit from their slower absorption rates.

Include Citrus Fruits

Have a small serving of citrus fruits like oranges or grapefruit alongside your meal. These fruits can help slow the release of glucose into your bloodstream.

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