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English Indian Fafda (1 Piece)
Dinner
130 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian fafda without glucose spikes
Pair with Protein
Include a serving of protein such as grilled chicken, tofu, or Greek yogurt to slow down the absorption of glucose.
Add Fiber
Incorporate fibrous vegetables like spinach, broccoli, or carrots. You can have a side salad with your meal.
Hydrate
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Small Portions
Reduce the portion size of fafda you consume to minimize the glucose spike.
Healthy Fats
Add a source of healthy fat such as avocado, nuts, or olive oil to your meal to further slow carbohydrate absorption.
Physical Activity
Engage in light physical activity like a 10-15 minute walk after eating to help lower blood glucose levels.
Monitor Timing
Spread your intake over a longer period instead of consuming a large portion all at once.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to manage glucose levels effectively.
Whole Grains
If you are having a meal, opt for whole grain options like quinoa or barley as part of your meal.
Avoid Sugary Beverages
Stick to water, herbal teas, or other non-sugary drinks instead of having sugary beverages with your meal.
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