English Indian Farsan Snack (100 G)

Keep the farsan portion small, measure it into a bowl rather than eating from the packet, and avoid a second serving.

Have the snack after a meal instead of on an empty stomach, ideally alongside non-starchy vegetables such as cucumber, tomato, or bell pepper.

Pair a small serving with protein or fat, such as plain unsweetened yogurt, paneer, egg, or a small handful of almonds or peanuts.

Choose less sweet, less refined farsan varieties; favor options with roasted chana, peanuts, seeds, or lentils and avoid versions containing sugar, sweet chutney, or large amounts of sev.

Slow down eating and drink water or unsweetened tea with the snack; this can help prevent unplanned extra portions.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.