English Indian Farsan Snack (100 G)
Afternoon Snack
125 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian farsan snack without glucose spikes
Portion Control
Limit the amount of farsan you consume in one sitting to reduce the impact on your glucose levels.
Pair with Protein
Include a source of protein such as yogurt, cottage cheese, or a boiled egg with your farsan to slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like a small salad, cucumbers, or carrots. Fiber helps to moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after eating farsan to help your body manage blood sugar levels more effectively.
Opt for Whole Grains
If you are making your own farsan, use whole grain or multigrain flours instead of refined flours.
Healthy Fats
Pair your farsan with a small serving of healthy fats like nuts or seeds to slow down carbohydrate absorption.
Eat Slowly
Take your time to eat. Eating slowly can help your body better manage blood sugar levels.
Choose Non-Starchy Vegetables
Incorporate vegetables like bell peppers, lettuce, and spinach into your meal to help balance your blood sugar.
Monitor Timing
Try eating farsan as part of a meal rather than a standalone snack to lessen its impact on your blood sugar.
Regular Activity
Engage in light physical activity, such as a short walk, after eating to help your body process the carbohydrates more efficiently.
Mindful Eating
Pay close attention to your body's response to farsan and adjust your intake based on how you feel.
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