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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Fox Nuts (100 G)
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian fox nuts, tea with milk and sugar without glucose spikes
Moderate Portion Sizes
Reduce the portion size of the English Indian fox nuts you consume. Eating smaller amounts can help manage your blood sugar levels more effectively.
Choose Unsweetened Tea
Switch to drinking tea without adding sugar. If you need a bit of sweetness, consider adding a natural sweetener like stevia, which doesn't affect blood sugar levels.
Try Alternative Milk
Instead of regular milk, opt for unsweetened almond milk or coconut milk, which have a lower impact on blood sugar.
Include a Protein Source
Add a source of protein to your snack, such as a handful of almonds or a boiled egg. Protein helps slow down the absorption of carbohydrates and can stabilize blood sugar levels.
Incorporate Fiber
Pair the fox nuts with high-fiber foods like chia seeds or flaxseeds. Fiber slows down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.
Drink Green Tea
Replace your regular tea with green tea, which is less likely to cause a spike in blood sugar levels and has additional health benefits.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Eat Slowly
Take your time to eat your snacks and drink your tea. Eating slowly can help you feel full sooner and may prevent overeating.
Regular Physical Activity
Engage in light physical activity like walking after eating. Physical activity helps your muscles use glucose more effectively, reducing blood sugar spikes.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after consuming these foods. This can help you identify patterns and make more informed dietary choices.
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