Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Fox Nuts (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the amount of fox nuts you eat in one sitting to minimize the glucose spike.

Pair the fox nuts with a source of protein, such as a small serving of nuts or seeds, which can help slow down the absorption of sugar.

Replace the sugar in your tea with a sweetener that has less impact on blood sugar levels, such as stevia or monk fruit.

Opt for low-fat or skim milk instead of whole milk in your tea to reduce the overall calorie and sugar content.

Drink plenty of water before and after consuming these foods, which can help manage your blood sugar levels.

Incorporate fiber-rich foods like vegetables or whole grains into your meal to slow digestion and stabilize blood sugar.

Instead of having large meals, consume smaller, more frequent meals to avoid large fluctuations in blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the sugar more effectively.

Eat slowly and savor each bite to improve digestion and reduce the likelihood of a glucose spike.

Keep track of your blood sugar levels after consuming these foods and adjust your intake based on your body’s response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.