Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Fried Idli (1 Piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fried idli, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the fried idli to limit carbohydrate intake and prevent a larger spike in glucose levels.

Alternative Cooking Methods

Instead of frying the idlis, consider steaming them or using an air fryer. This reduces the fat content and can help with better glucose management.

Add Protein

Pair your meal with a source of protein such as a boiled egg, paneer, or Greek yogurt. Protein helps to slow down the absorption of carbohydrates.

Include Fiber

Add vegetables like spinach, bell peppers, or tomatoes to your meal. These are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Tea Modifications

Switch to unsweetened tea or use a sugar substitute like stevia. Alternatively, use almond milk or another low-carb milk substitute.

Meal Timing

Try to have your meal earlier in the day or spread out your carbohydrate intake across multiple meals to avoid a sharp spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps manage blood sugar levels more effectively.

Physical Activity

Engage in a light exercise, such as a 10-15 minute walk, post-meal to aid in better glucose utilization.

Legume Addition

Incorporate lentils or chickpeas into your meal. They have a slower rate of carbohydrate absorption.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices accordingly to find what works best for you.

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