English Indian Kalakand Sweet (100 G)

186 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian kalakand sweet without glucose spikes

Portion Control

Limit the quantity of Kalakand you consume. Smaller portions can help manage the impact on your blood sugar levels.

Pair with Protein

Combine Kalakand with a source of protein, such as a handful of almonds or a small serving of Greek yogurt. Protein helps slow down the absorption of sugar.

Add Fiber

Eat Kalakand alongside high-fiber foods like chia seeds, flaxseeds, or vegetables. Fiber can help moderate the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after eating Kalakand. Proper hydration helps in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Kalakand. Exercise helps lower blood sugar levels.

Healthy Fats

Include healthy fats like avocado or nuts in your meal. These fats can slow carbohydrate absorption and prevent spikes in blood sugar.

Eat it After a Main Meal

Have Kalakand as a dessert after a balanced meal rather than on an empty stomach. The other components of the meal can help mitigate a glucose spike.

Choose Whole Grains

If you’re pairing Kalakand with other foods, opt for whole grains like oats, quinoa, or barley, which are slower to digest.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Kalakand to understand how it affects you and make adjustments as needed.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you feel more satisfied with a smaller portion and better recognize when you are full.

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