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English Indian Kalakand Sweet (100 G)
Afternoon Snack
186 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian kalakand sweet without glucose spikes
Portion Control
Limit the amount of kalakand you consume in one sitting to reduce the overall sugar intake.
Pair with Protein
Eat kalakand alongside a source of protein like almonds or Greek yogurt to slow down sugar absorption.
Include Healthy Fats
Add a small serving of healthy fats such as avocado or a handful of nuts to your meal to help stabilize blood sugar levels.
Choose Low-Carb Vegetables
Incorporate vegetables like spinach, broccoli, or cauliflower into your meal to add fiber and reduce the impact of sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugars more efficiently.
Consider Vinegar
A small amount of apple cider vinegar before your meal can help moderate blood sugar spikes.
Increase Fiber Intake
Include fiber-rich foods like chia seeds or flaxseeds in your diet to slow the absorption of sugar.
Opt for Whole Grains
If you are having a meal with kalakand, choose whole grains such as quinoa or barley which are less likely to spike blood glucose levels.
Regular Exercise
Engage in light physical activity like walking for about 15-30 minutes after consuming kalakand to help your body use up the glucose.
Mindful Eating
Eat slowly and mindfully to give your body time to process sugars and signal when you are full, preventing overconsumption.
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