Indian Chole (100 G) and English Indian Luchi Bread (100 G)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or eggs to help balance your blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to slow down the absorption of carbohydrates.

Include a side of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers to add fiber and nutrients.

Be mindful of portion sizes. Having smaller portions of high-carb foods can help manage blood sugar levels more effectively.

Replace part of your meal with whole grains like quinoa, barley, or bulgur which are more slowly digested.

Drink plenty of water before, during, and after your meal to aid in digestion and help regulate blood sugar levels.

Incorporate other types of legumes such as lentils or black beans which are digested more slowly.

Take your time to eat, chewing thoroughly, which can help your body better manage glucose absorption.

Engage in light physical activity such as a walk after meals to help lower blood glucose levels.

Make sure your meal is well-balanced with a mix of carbohydrates, proteins, and fats to prevent spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.