Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)
Afternoon Snack
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian mathri snack, tea with milk without glucose spikes
Portion Control
Reduce the portion size of mathri to minimize the intake of carbohydrates, which can help in controlling the glucose spike.
Pair with Protein
Pair the mathri with a protein-rich food such as a small serving of Greek yogurt or a handful of nuts to help slow down the absorption of sugar.
Incorporate Fiber
Add a fiber-rich salad or a side of vegetables to your meal. Foods like cucumber, carrots, or leafy greens can help moderate blood sugar levels.
Choose Whole Grain Alternatives
If possible, opt for whole-grain versions of mathri, which contain more fiber and can aid in reducing the spike.
Stay Hydrated
Drink a glass of water before consuming the snack, as staying hydrated can help in better digestion and sugar regulation.
Use Low-Fat Milk
When preparing your tea, use low-fat or skimmed milk to reduce the overall calorie and fat intake, which can contribute to a lower spike.
Add Cinnamon
Sprinkle a little cinnamon into your tea as it may help in controlling blood sugar levels.
Exercise After Eating
Engage in a short walk or light physical activity after consuming the snack to help utilize the glucose more effectively.
Monitor Timing
Have your mathri and tea as part of a larger meal rather than eating them alone, as combining them with other foods can lessen the impact on blood sugar.
Opt for Herbal Tea
Occasionally replace regular tea with herbal or green tea, which does not contain milk and can be beneficial for glucose regulation.
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