Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

Afternoon Snack

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mathri snack, tea with milk without glucose spikes

Reduce the mathri portion to a small serving and avoid eating it on an empty stomach.

Choose unsweetened tea and use a modest amount of milk; skip sugar, honey, and sweet biscuits alongside it.

Pair the snack with protein or healthy fats, such as paneer, a boiled egg, plain Greek yogurt, or a small handful of almonds or walnuts.

Add non-starchy vegetables before or with the snack, such as cucumber, tomato, or salad vegetables, to slow the rise.

Eat slowly and avoid a second serving; pre-portion mathri rather than eating directly from the packet.

Take a 10–20 minute easy walk after eating, if safe and practical for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.