Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mathri snack, tea with milk without glucose spikes

Portion Control

Reduce the quantity of mathri you consume in one sitting. Smaller portions will help manage the spike.

Pair with Protein

Consume mathri with a source of protein, such as a handful of nuts or a small serving of yogurt. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like vegetables or a small apple alongside your snack to help stabilize blood sugar levels.

Drink Herbal Tea

Opt for herbal tea without milk or sweeteners. If you prefer milk, consider unsweetened almond milk or a small amount of cow's milk.

Healthy Snacks

Swap mathri for healthier snacks such as carrot sticks, cucumber slices, or a small portion of hummus.

Stay Active

Engage in light physical activity like a short walk after eating to help manage your blood sugar levels.

Check Ingredients

Opt for homemade mathri with whole wheat flour and minimal added sugar to better control the ingredients.

Monitor Timing

Time your snack appropriately; mid-morning or mid-afternoon may be better than late evening to give your body time to process the carbs.

Hydration

Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.

Consistent Meals

Maintain regular meal times to avoid large fluctuations in blood sugar levels, which can make spikes more pronounced.

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