English Indian Matki Usal (1 Cup)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english indian matki usal without glucose spikes

Portion Control

Start by reducing the portion size of matki usal you consume. Smaller portions will result in a smaller glucose spike.

Fiber Addition

Increase your intake of fiber-rich foods alongside your meal. Consider adding a side salad with leafy greens, cucumbers, and tomatoes.

Protein Boost

Incorporate a good source of protein to your meal. Options include grilled chicken, tofu, or lentils which can help slow the digestion process.

Healthy Fats

Include healthy fats such as avocado slices, nuts, or seeds which can assist in moderating the glucose rise.

Vinegar

Adding a tablespoon of vinegar to your meal or consuming it as part of a salad dressing can help in reducing the spike.

Hydration

Drink water before and after your meal instead of sugary beverages to help manage your blood sugar levels.

Physical Activity

Engage in light physical activity like a brisk walk for about 15-30 minutes post-meal to help lower glucose levels.

Whole Grains

Pair your meal with small servings of whole grains such as quinoa or barley to balance the carbohydrate content.

Timing of Meals

Maintain a consistent meal schedule to help your body regulate insulin more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and reduce the likelihood of overeating.