
English Indian Matki Usal (1 Cup)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian matki usal without glucose spikes
Portion Control
Start by reducing the portion size of the matki usal you consume to help minimize the impact on your blood sugar levels.
Fiber Addition
Incorporate high-fiber foods like leafy greens or a small salad with your meal. This can help slow down the absorption of sugars.
Protein Pairing
Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. This can help stabilize your blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a handful of nuts. They can slow digestion and prevent spikes in blood sugar.
Hydration
Drink water throughout your meal and stay hydrated. Proper hydration can aid digestion and help in managing blood sugar levels.
Timing
Consider eating smaller, more frequent meals throughout the day rather than large meals, which can help to prevent spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your meal to help lower blood sugar levels.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can aid in digestion and help prevent rapid increases in blood sugar.
Monitor Ingredients
Be mindful of the ingredients used in the preparation of matki usal. Opt for recipes that use minimal sugars or refined carbohydrates.
Food Pairing
Combine your meal with foods like lentils or chickpeas, which can help balance the meal's impact on blood sugar.

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