English Indian Matki Usal (1 Cup)

Breakfast

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matki usal without glucose spikes

Keep the matki usal portion moderate, and avoid a second serving; eat slowly and stop when comfortably full.

Have it with a protein-rich side such as plain curd, paneer, eggs, fish, or chicken to blunt the rise.

Pair it with a large non-starchy vegetable salad or cooked vegetables, such as cucumber, tomato, spinach, cabbage, cauliflower, or okra.

Skip high-starch accompaniments such as white rice, pav, naan, potatoes, and sweet drinks; choose a small whole-wheat roti if needed.

Use minimal added sugar and oil in the usal, and avoid sweet chutneys or jaggery-based toppings.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.

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