English Indian Matki Usal (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the matki usal you consume to help minimize the impact on your blood sugar levels.

Incorporate high-fiber foods like leafy greens or a small salad with your meal. This can help slow down the absorption of sugars.

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. This can help stabilize your blood sugar levels.

Include healthy fats like avocado or a handful of nuts. They can slow digestion and prevent spikes in blood sugar.

Drink water throughout your meal and stay hydrated. Proper hydration can aid digestion and help in managing blood sugar levels.

Consider eating smaller, more frequent meals throughout the day rather than large meals, which can help to prevent spikes.

Engage in light physical activity, such as a short walk, after consuming your meal to help lower blood sugar levels.

Eating slowly and chewing your food thoroughly can aid in digestion and help prevent rapid increases in blood sugar.

Be mindful of the ingredients used in the preparation of matki usal. Opt for recipes that use minimal sugars or refined carbohydrates.

Combine your meal with foods like lentils or chickpeas, which can help balance the meal's impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.