English Indian Paneer Roll (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the paneer roll and pastry to reduce the amount of carbohydrates consumed.

Add a side of vegetables like broccoli, spinach, or cauliflower. The fiber in these vegetables can help slow down glucose absorption.

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein helps to stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can help to slow digestion and prevent quick spikes in glucose levels.

Drink plenty of water before and during your meal. This can help to dilute the glucose and aid in better glucose management.

If possible, choose whole grain or whole wheat versions of the roll and pastry to increase the fiber content.

Engage in light exercise, such as a brisk walk, for 15-20 minutes after eating. Physical activity can help to lower blood sugar levels.

Be mindful of the ingredients used in the paneer roll and pastry. Opt for baking instead of frying when preparing these foods at home.

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Keep track of your blood sugar levels before and after consuming such meals to understand how your body reacts and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.