English Indian Paneer Roll (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Eat a smaller portion—such as half the roll—and save the remainder for later rather than having it all at once.

Have the paneer filling with a large side salad of leafy greens, cucumber, tomatoes, and lemon before eating the pastry.

Choose a version with grilled paneer and vegetables wrapped in lettuce or served as a bowl, instead of the fried potato-and-pea pastry.

Add a small serving of chickpeas or lentils to the meal for extra fiber and protein, while reducing the amount of pastry.

Avoid sweet drinks with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.