English Indian Pesarattu (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the pesarattu and peanut chutney to help manage your blood sugar levels.

Add a side of non-starchy vegetables like spinach or kale to your meal. This can help slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar spikes.

Add a small serving of healthy fats like avocado or a few nuts to your meal. This can help in moderating glucose absorption.

Drink a glass of water before your meal to help with digestion and potentially reduce the post-meal glucose spike.

Eat slowly and chew thoroughly. Taking your time to eat can help in better digestion and nutrient absorption.

Ensure your meal is well-balanced with carbohydrates, proteins, and fats to maintain steady glucose levels.

Incorporate a light walk or gentle exercise after your meal to help your body use glucose more effectively.

Try to eat your meal during the day when you are more active, which can help in better glucose management.

Consider swapping half of your pesarattu with another lower-carbohydrate option like a salad to reduce overall carbohydrate intake.

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