English Indian Phulka Bread (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)
Dinner
151 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, english palak paneer without glucose spikes
Increase Fiber Intake
Add more fiber-rich vegetables like broccoli, green beans, or bell peppers to your meal, which can slow down the absorption of glucose.
Portion Control
Reduce the portion size of phulka bread and palak paneer to decrease your overall carbohydrate intake.
Protein Addition
Incorporate a lean protein source such as grilled chicken, tofu, or lentils, which can help moderate blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to slow the digestion process.
Meal Timing
Spread your meals out evenly throughout the day rather than consuming large portions at once to avoid spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.
Hydration
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Whole Grains
If possible, opt for whole grain alternatives to phulka, such as whole wheat or multi-grain versions.
Mindful Eating
Eat slowly and mindfully to give your body more time to metabolize the meal and reduce the likelihood of a spike.
Cinnamon Addition
Sprinkle a small amount of cinnamon on your food, as it may help improve insulin sensitivity and reduce blood sugar levels.
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