English Indian Phulka Bread (1 Medium (7 Inches)) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Start by reducing the portion size of the phulka bread and the lamb or mutton with gravy to minimize the glucose spike.

Incorporate Fiber

Add fiber-rich foods like leafy greens or a side salad with your meal to slow down the absorption of carbohydrates.

Include Protein and Healthy Fats

Complement your meal with protein sources such as lentils or chickpeas, or add a small portion of healthy fats like avocado or nuts to stabilize blood sugar levels.

Opt for Whole Grains

If possible, make phulka with whole grain flour or add a small portion of quinoa or bulgur alongside to increase the nutritional value.

Add Vegetables

Enhance your meal with non-starchy vegetables like broccoli, spinach, or zucchini to balance the carbohydrate content.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate digestion and absorption.

Eat Slowly and Mindfully

Take your time to chew food thoroughly and savor each bite, which helps with better digestion and glucose management.

Monitor Timing of Meals

Avoid having large meals late at night, as the body's ability to manage glucose can vary throughout the day.

Regular Physical Activity

Engage in light physical activity like a short walk after your meal to help reduce post-meal glucose spikes.

Spread Out Carbohydrate Intake

Consider breaking your meals into smaller portions throughout the day rather than having a large amount of carbohydrates at once.