English Indian Phulka Bread (1 Medium (7 Inches)) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the quantity of phulka bread and meat consumed in one sitting. Smaller portions can help manage blood sugar levels.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These are low in carbohydrates and can slow down glucose absorption.

Protein Balance

Add a lean protein source such as lentils or chickpeas to the meal. They help stabilize blood sugar levels by slowing down carbohydrate absorption.

Fiber Boost

Add fiber-rich foods like asparagus or zucchini to your plate. Fiber can help slow digestion and the absorption of carbohydrates.

Healthy Fats

Include a small portion of healthy fats like avocado, almonds, or chia seeds. Fats can help slow the digestive process and lower the impact on blood sugar.

Cooking Methods

Opt for grilling or baking the lamb or mutton instead of frying, as frying can add unnecessary fats and calories.

Timing of Carbs

Spread out your carbohydrate consumption throughout the day instead of consuming all at once. This can help manage glucose levels better.

Hydration

Drink water or herbal teas with your meal instead of sugary drinks, which can spike blood sugar.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and improve glucose response.

Post-Meal Activity

Engage in light physical activity, such as a walk, after the meal to help lower blood sugar levels.

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