English Indian Puran Poli Sweet Flatbread (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian puran poli sweet flatbread without glucose spikes

Portion Control

Reduce the portion size of puran poli you consume. Smaller portions result in less glucose entering your bloodstream.

Pair with Protein

Incorporate a source of protein such as Greek yogurt or eggs with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts like almonds or walnuts to slow down the digestion process.

Eat Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. They can help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Consume Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, diluted in water before your meal, as it may improve your body's response to sugar.

Walk After Meals

Engage in a light walk or some form of gentle exercise after eating to help your muscles use up extra glucose.

Mindful Eating

Slow down your eating pace. Chew your food thoroughly to aid digestion and allow your body to better manage glucose levels.

Monitor Timing

Try consuming puran poli as part of a balanced meal rather than on its own to reduce sharp glucose spikes.

Check Ingredients

If making puran poli at home, consider using whole grain flour instead of refined flour for added fiber.

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