English Indian Roasted Fox Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian roasted fox nuts, tea with milk without glucose spikes

Opt for Unsweetened Tea

Choose unsweetened tea or reduce the amount of sugar in your tea to lower the overall sugar content.

Choose Low-Fat or Skim Milk

Substitute whole milk with low-fat or skim milk to reduce the fat content, which can help in moderating blood sugar levels.

Add Protein

Include a source of protein such as a handful of nuts (almonds, walnuts) with your meal. Protein can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair your meal with fiber-rich foods like a small serving of vegetables (carrots, cucumber) or a side salad. Fiber can help slow the absorption of sugars.

Portion Control

Reduce the portion size of the roasted fox nuts to minimize the carbohydrate load.

Hydrate with Water

Drink a glass of water before and after your meal to help with digestion and to reduce the concentration of sugars.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric into your snacks, as they can help regulate blood sugar levels.

Eat Slowly

Chew your food slowly and mindfully to allow your body to better process the carbohydrates.

Opt for Whole Grains

If you’re adding any additional snacks, choose whole grain options such as a small portion of whole grain crackers.

Avoid Sugary Add-ons

Steer clear of additional sugary foods or desserts immediately before or after your meal to prevent additional spikes in blood sugar.

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