English Indian Roasted Fox Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Reduce the roasted fox-nut portion and measure it into a small bowl rather than eating from the packet; avoid sweetened, honey-coated, or jaggery-coated versions.

Have the fox nuts after or alongside protein and fibre, such as a boiled egg, plain Greek yogurt, tofu, or a small handful of almonds or peanuts.

Choose tea without sugar, jaggery, biscuits, rusks, or sweet snacks; use a modest amount of unsweetened milk.

Add a non-starchy savoury side before the snack, such as cucumber, tomato, carrots, or a salad with lemon and herbs.

Use roasted spices, salt in moderation, chilli, cumin, or chaat masala for flavour instead of sugary seasonings.

Take a 10–15 minute easy walk after eating, if appropriate for your health and mobility.