
English Indian Sambar Rice (1 Cup) and English Curd Rice (100 G)
Lunch
186 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian sambar rice, english curd rice without glucose spikes
Portion Control
Reduce the portion size of sambar rice and curd rice to minimize the impact on blood sugar levels.
Incorporate Vegetables
Add a generous amount of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content and slow down sugar absorption.
Protein Addition
Include a source of protein such as grilled chicken, paneer, or tofu in your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like a small handful of nuts (almonds, walnuts) or a drizzle of olive oil to your meal to improve satiety and slow down digestion.
Choose Whole Grains
If possible, use brown rice or quinoa as a base for your sambar and curd rice to increase fiber content.
Monitor Toppings
Use minimal to no sugar in preparing sambar and avoid sweetened yogurt in curd rice to reduce added sugars.
Hydration
Drink plenty of water throughout the day to maintain hydration, which can assist in overall metabolic function.
Physical Activity
Engage in light exercise, such as a walk, after meals to help your body use up glucose and decrease blood sugar spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal when you're full, preventing overeating.
Regular Meal Timing
Maintain consistent meal times to help regulate blood sugar and metabolism.

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