English Indian Sponge Cake (1 Piece)
Breakfast
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian sponge cake without glucose spikes
Portion Control
Limit the amount of sponge cake you eat. Smaller portions can help manage blood sugar levels more effectively.
Pair with Protein
Combine the sponge cake with a source of protein like a small serving of nuts, Greek yogurt, or a hard-boiled egg. Protein helps slow down the absorption of sugars.
Add Fiber
Include foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries alongside your cake. Fiber can help stabilize blood sugar levels.
Healthy Fats
Pair your dessert with healthy fats like avocado slices or a handful of almonds to slow down sugar absorption.
Stay Hydrated
Drink plenty of water before and after eating the cake. Proper hydration helps your body manage blood sugar levels more efficiently.
Physical Activity
Go for a short walk after eating the sponge cake. Light exercise can help lower blood sugar levels.
Eat Slowly
Take your time eating and savor each bite. Eating slowly gives your body more time to process sugar.
Precede with a Salad
Start your meal with a salad containing leafy greens, vegetables like cucumbers, and a light dressing. This can help moderate the rise in blood sugar.
Opt for Whole Grains
If possible, choose a whole-grain version of the sponge cake or add whole-grain ingredients like oats in making it. Whole grains are digested more slowly than refined grains.
Monitor and Adjust
Keep track of your blood sugar levels before and after eating the sponge cake. This will help you understand how different strategies affect your glucose levels and allow you to make necessary adjustments.
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