English Indian Sponge Cake (1 Piece)

Breakfast

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sponge cake without glucose spikes

Have a smaller slice and avoid taking a second serving; save the rest for another day.

Eat the cake after a balanced meal rather than on an empty stomach, especially one containing protein and non-starchy vegetables.

Pair the serving with plain Greek yogurt or a small handful of nuts instead of sweetened cream, ice cream, or syrup.

Avoid sugary drinks, sweet chai, juice, and other desserts with the cake; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

If you bake or choose the cake yourself, use less added sugar and choose a version with more eggs, nuts, or fiber-rich ingredients.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.