English Instant Noodles (1 Packet)

Use only half the noodle block and bulk the bowl out with non-starchy vegetables such as broccoli, spinach, mushrooms, cabbage, or bok choy.

Add protein before or alongside the noodles, such as tofu, eggs, chicken, fish, or edamame, rather than eating the noodles alone.

Have a small serving of vegetables and protein first, then eat the noodles more slowly; avoid finishing the broth if it encourages you to eat quickly.

Skip sugary drinks, sweet sauces, and dessert with the meal; choose water, unsweetened tea, or sparkling water instead.

Choose instant noodle products with less total carbohydrate and more fibre per serving, and avoid adding extra noodles or crackers.

Take a gentle 10–20 minute walk after eating if it is safe for you; if large spikes continue, discuss meal timing or medication adjustments with your clinician.