English Jowar Roti (100 G) and English Indian Egg Bhurji (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english indian egg bhurji without glucose spikes

Portion Control

Reduce the amount of jowar roti and egg bhurji you consume in one sitting. Smaller portions can help minimize glucose spikes.

Fiber Addition

Incorporate more fiber-rich vegetables like spinach, kale, or broccoli into your meal. These can slow down the absorption of carbohydrates.

Balanced Meal Composition

Ensure your meal includes a balance of protein, healthy fats, and carbohydrates. Consider adding foods like chickpeas or lentils to your meal.

Pre-Meal Snack

Have a small snack with protein and fiber, such as a handful of almonds or a small apple with peanut butter, before your main meal to help blunt the glucose spike.

Slow Eating

Eat your meal slowly to give your body more time to process the food, which can help reduce spikes in blood sugar.

Lemon Juice or Vinegar

Add a splash of lemon juice or vinegar to your meal, as acid can lower the rate of carbohydrate absorption.

Hydration

Drink water before and during your meal to stay hydrated, which can aid in digestion and stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help manage your blood sugar levels.

Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals, which can help prevent spikes.

Cooking Methods

Opt for healthier cooking methods, such as steaming or grilling, to prepare your meal without excess oils or fats.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1