
English Jowar Roti (100 G) and English Indian Egg Bhurji (1 Cup)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english indian egg bhurji without glucose spikes
Portion Control
Reduce the amount of jowar roti and egg bhurji you consume in one sitting. Smaller portions can help minimize glucose spikes.
Fiber Addition
Incorporate more fiber-rich vegetables like spinach, kale, or broccoli into your meal. These can slow down the absorption of carbohydrates.
Balanced Meal Composition
Ensure your meal includes a balance of protein, healthy fats, and carbohydrates. Consider adding foods like chickpeas or lentils to your meal.
Pre-Meal Snack
Have a small snack with protein and fiber, such as a handful of almonds or a small apple with peanut butter, before your main meal to help blunt the glucose spike.
Slow Eating
Eat your meal slowly to give your body more time to process the food, which can help reduce spikes in blood sugar.
Lemon Juice or Vinegar
Add a splash of lemon juice or vinegar to your meal, as acid can lower the rate of carbohydrate absorption.
Hydration
Drink water before and during your meal to stay hydrated, which can aid in digestion and stabilize blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help manage your blood sugar levels.
Meal Timing
Try eating smaller, more frequent meals throughout the day rather than large meals, which can help prevent spikes.
Cooking Methods
Opt for healthier cooking methods, such as steaming or grilling, to prepare your meal without excess oils or fats.

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