English Jowar Roti (100 G) and English Indian Egg Bhurji (1 Cup)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, english indian egg bhurji without glucose spikes

Portion Control

Reduce the portion size of jowar roti. Eating smaller amounts can help control blood sugar levels.

Balanced Meals

Pair the meal with a variety of vegetables like spinach, broccoli, or zucchini. These can add fiber and nutrients that help slow down sugar absorption.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar by slowing carbohydrate absorption.

Healthy Fats

Add healthy fats like avocado or a small handful of nuts (almonds or walnuts) to your meal to help decrease the rate of sugar absorption.

Meal Timing

Consider eating smaller meals more frequently throughout the day rather than fewer large meals to maintain a more stable blood sugar level.

Hydration

Drink plenty of water throughout the day. Adequate hydration helps the body manage blood sugar effectively.

Physical Activity

Engage in light physical activity like a short walk after meals. This can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help control blood sugar levels.