English Kulfi Ice Cream (1 Piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming a smaller portion of kulfi to limit the amount of sugar intake.

Include foods like chia seeds, flaxseeds, or a small serving of berries, which can slow down the absorption of sugar.

Incorporate a handful of nuts such as almonds or walnuts. These fats can help stabilize blood sugar levels.

Combine the kulfi with a protein source like Greek yogurt or a small piece of cheese. Protein can help moderate blood sugar spikes.

Drink plenty of water before and after your treat to support overall metabolism and digestion.

Go for a brisk walk or do some light exercises after eating to help utilize glucose more effectively.

Savor your kulfi by eating slowly, which can aid in slower digestion and absorption.

If possible, have your kulfi after a meal that includes vegetables, lean protein, and whole grains to help balance the sugar intake.

Avoid consuming other high-sugar foods or drinks in the same meal or snack session.

Keep track of your blood sugar levels to understand how your body responds to kulfi and adjust your approach as needed.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.