Idli (1 Piece), English Medu Vada (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian filter coffee, idli without glucose spikes

Portion Control

Limit the portion size of high-carb foods like medu vada and idli to prevent excessive glucose spikes. Smaller portions can help manage blood sugar levels more effectively.

Incorporate Fiber-Rich Foods

Add vegetables to your meal, such as spinach, broccoli, or a mixed salad, which can slow down the absorption of sugars and reduce spikes.

Add Protein

Include a source of protein like boiled eggs, paneer, or grilled chicken, which can help stabilize blood sugar levels by slowing down the digestion of carbohydrates.

Healthy Fats

Consider adding healthy fats like avocados, nuts, or seeds (such as flaxseeds or chia seeds) to your meal to slow down carbohydrate absorption.

Drink Water

Opt for water instead of high-calorie drinks. Staying hydrated helps your body regulate blood sugar levels more efficiently.

Apple Cider Vinegar

Consuming a small amount of apple cider vinegar before your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Physical Activity

Engage in a short walk or light physical activity after your meal. This can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by the muscles.

Meal Timing

Spread out your meals throughout the day instead of consuming large quantities at once to help maintain more consistent blood sugar levels.

Herbal Teas

Replace filter coffee with herbal teas like chamomile or peppermint, which can be easier on blood sugar levels compared to caffeinated beverages.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify patterns and make informed adjustments to your diet and lifestyle.

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