Idli (1 Piece), English Medu Vada (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

Have a protein-and-fiber starter such as eggs, paneer, tofu, or a small handful of almonds before the meal.

Choose either idli or medu vada rather than having both, and keep the portion modest; prioritize more sambar made with lentils and non-starchy vegetables, without potato.

Eat sambar and vegetable sides first, then the idli or vada last to slow carbohydrate absorption.

Ask for filter coffee without sugar, jaggery, sweetened condensed milk, or flavored syrups; use a smaller amount of milk if desired.

Avoid coconut chutney or sambar preparations with added sugar, and skip any sweet side dishes with the meal.

Take a brisk 10–20 minute walk soon after eating, if safe for you.