Poha (100 G) and English Moong Dal Chilla (100 G)
Breakfast
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal chilla, poha without glucose spikes
Portion Control
Limit the portion sizes of moong dal chilla and poha to prevent overconsumption.
Fiber Addition
Add high-fiber vegetables such as spinach, bell peppers, and carrots to the chilla batter or poha to slow down glucose absorption.
Protein Boost
Include a protein source like a boiled egg, tofu, or a small serving of Greek yogurt alongside your meal.
Healthy Fats
Add a small amount of healthy fats like avocado slices or a handful of nuts to your meal to help stabilize blood sugar levels.
Balanced Meal
Ensure your meal includes a good mix of protein, fat, and fiber. For instance, have a small salad with leafy greens, a drizzle of olive oil, and some lean protein.
Pre-Meal Hydration
Drink a glass of water 10-15 minutes before eating to help moderate appetite and improve digestion.
Slow Eating
Eat your meal slowly and chew thoroughly to aid in better digestion and gradual glucose release.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and glucose uptake by your muscles.
Spice It Up
Incorporate spices like cinnamon or fenugreek into your dishes, as they may help improve blood sugar control.
Monitor and Adjust
Keep a food journal to track your meals and glucose responses, then adjust your ingredients and portion sizes accordingly based on your observations.
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