English Muffin with Egg, Cheese and Sausage (1 Muffin)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume English Muffin With Egg, Cheese And Sausage without glucose spikes

Add Fiber-Rich Foods

Include a serving of vegetables, such as spinach or bell peppers, alongside your meal. The added fiber can help slow down the absorption of sugars.

Choose Whole Grain Options

Opt for whole grain or whole wheat English muffins instead of regular ones to increase the fiber content.

Incorporate Healthy Fats

Add a slice of avocado to your meal. Healthy fats can help moderate the rise in blood sugar levels.

Include Protein-Rich Foods

Consider adding a handful of almonds or walnuts as a side to provide more protein, which can help stabilize blood sugar.

Drink Water or Unsweetened Tea

Avoid sugary drinks and instead opt for water, herbal tea, or black coffee to prevent additional sugar intake.

Practice Portion Control

Consider having half of the English muffin and replace it with a lower-carb option, like a lettuce wrap.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use up some of the glucose from the meal.

Balance with a Salad

Pair your meal with a salad made from greens like lettuce, cucumbers, and tomatoes topped with a vinaigrette dressing to add more fiber and nutrients.

Monitor Your Portions

Be mindful of the portion size of the cheese and sausage, and consider using reduced-fat options to decrease saturated fats.