English Muffin with Egg, Cheese and Sausage (1 Muffin)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume English Muffin With Egg, Cheese And Sausage without glucose spikes

Choose Whole Grain English Muffins

Opt for whole grain or whole wheat English muffins instead of the regular variety. Whole grains are digested more slowly, which can help in managing blood sugar levels.

Increase Protein Content

Add extra protein to your meal, such as a slice of turkey or chicken breast. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your sandwich. These add fiber, which can help stabilize blood sugar levels.

Use a Smaller Portion of Cheese

Consider reducing the amount of cheese or using a lower-fat option. This can reduce the overall calorie and fat content without significantly impacting the flavor.

Select Lean Sausage Options

Choose lean or reduced-fat sausage to lower the fat content, which can help in managing glucose response.

Include Healthy Fats

Add a small amount of healthy fat such as avocado slices. Healthy fats can slow down digestion and help in maintaining stable blood sugar levels.

Pair with a Side Salad

Serve your meal with a side salad containing leafy greens and a light dressing. This adds fiber and additional nutrients, moderating blood sugar spikes.

Stay Hydrated

Drink water or unsweetened tea with your meal. Staying hydrated is important for overall health and can aid in digestion.

Practice Portion Control

Consider eating half of the English muffin sandwich and pairing it with a high-fiber, low-sugar fruit like berries to create a balanced meal.

Monitor Meal Timing

Try to have your meal at a consistent time each day to help regulate your body's insulin response and better manage blood sugar levels.

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