English Muffin with Egg, Cheese and Sausage (1 Muffin)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume English Muffin With Egg, Cheese And Sausage without glucose spikes

Opt for Whole Grain English Muffins

Choose whole grain or whole wheat English muffins instead of regular ones. They contain more fiber, which can help slow down the absorption of sugar into your bloodstream.

Add Vegetables

Incorporate vegetables like spinach, tomatoes, or peppers into your muffin sandwich. These are low in sugar and can add bulk and nutrients, helping to moderate blood sugar levels.

Use Lean Protein

Instead of regular sausage, try using leaner options like turkey sausage or Canadian bacon. They have less fat and can still provide the protein necessary to balance your meal.

Include Healthy Fats

Add a slice of avocado or a sprinkle of flaxseeds or chia seeds. Healthy fats can slow digestion and stabilize blood sugar.

Pair with a Salad or Veggie Side

Eating your English muffin with a side of salad or raw vegetables can add fiber and volume to your meal, helping to stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal. Stick to water or unsweetened tea to reduce added sugar intake.

Watch Portion Sizes

Consider having half an English muffin or a smaller portion of the filling to reduce the total carbohydrate intake.

Include a Small Protein-rich Snack

If you're still hungry or anticipate a spike, have a small protein-rich snack like a handful of nuts or a boiled egg alongside your meal to help stabilize your blood sugar.

Eat Slowly

Take your time while eating to give your body a chance to process the food more effectively, which can help in managing blood sugar levels.

Monitor Timing and Frequency

If you notice frequent spikes, try adjusting the timing of when you eat your English muffin or reduce the frequency of consuming this meal.

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