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English Muffin with Egg, Cheese and Sausage (1 Muffin)

food-timeBreakfast

133 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume English Muffin With Egg, Cheese And Sausage without glucose spikes

Portion Control

Reduce the portion size of the English muffin sandwich. Consider using half of the muffin or reducing the amount of egg, cheese, or sausage.

Whole Grain Option

Choose an English muffin that is made from whole grains. Whole grain options tend to have a slower digestion rate.

Add Fiber

Include a high-fiber food with your meal, such as a small side salad or a serving of non-starchy vegetables like broccoli or bell peppers.

Protein Swap

Replace the sausage with a leaner protein option such as turkey sausage or grilled chicken breast to reduce fat content.

Healthy Fats

Add a small amount of healthy fats, like avocado slices, to help slow the absorption of carbohydrates.

Egg Preparation

Opt for poached or boiled eggs instead of fried to reduce added fats and calories.

Cheese Choice

Use a lower-fat cheese or reduce the amount of cheese to decrease overall calorie and fat intake.

Hydration

Drink a glass of water before eating to help with digestion and satiety.

Eat Slowly

Take your time to eat your meal; eating slowly can help improve digestion and reduce glucose spikes.

Post-Meal Activity

Go for a short walk after eating to help lower blood glucose levels by increasing insulin sensitivity.

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