English Muskmelon Juice (100 Ml)
Lunch
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english muskmelon juice without glucose spikes
Pair with Protein
Consume the muskmelon juice alongside a source of protein, such as a handful of almonds or a piece of cheese, to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a spoonful of chia seeds into your meal when drinking the juice, as these can slow down sugar absorption.
Include Fiber
Eat a small serving of fiber-rich foods like oats or barley to slow the absorption of sugars.
Hydration with Water
Drink plenty of water before and after consuming the juice to help dilute its sugar content and prevent spikes.
Portion Control
Limit the quantity of juice to a small glass instead of a large one to reduce the amount of sugar intake.
Combine with Low-Sugar Foods
Pair the juice with foods that have a low sugar content, such as leafy greens or bell peppers, to balance your meal.
Exercise Moderately
Engage in light physical activity, like walking, after consuming the juice to help your body use up some of the glucose.
Add Lemon Juice
Mix a squeeze of lemon juice with the muskmelon juice; the acidity can help reduce blood sugar spikes.
Time Your Intake
Consume the juice as part of a balanced meal rather than on an empty stomach to moderate its impact on blood sugar levels.
Monitor Blood Sugar
Keep an eye on your blood sugar levels before and after consumption to understand how your body responds and adjust intake accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.