English Paneer Momo Dumpling (1 Piece)
Dinner
144 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer momo dumpling without glucose spikes
Incorporate Fiber-Rich Vegetables
Pair your paneer momo dumplings with a generous portion of non-starchy vegetables like broccoli, spinach, and bell peppers to help slow down glucose absorption.
Opt for Whole Grain Sides
Instead of refined grains, choose whole grain sides like quinoa or brown rice to accompany your meal for a more balanced impact on your blood sugar levels.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds in your meal. These fats can help moderate the rate at which glucose enters your bloodstream.
Drink Plenty of Water
Staying well-hydrated can improve your body’s ability to manage glucose levels. Aim to drink water before and during your meal.
Include Lean Protein
Add a lean protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels when consumed with carbohydrates.
Eat Smaller Portions
Reduce the number of dumplings you consume in one sitting. Smaller portions can lead to a more gradual rise in blood sugar.
Avoid Sugary Beverages
Drink water, herbal tea, or other non-sweetened beverages instead of sodas or sugary drinks, which can cause additional glucose spikes.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Choose Low-Carb Sauces
Use sauces that are low in carbohydrates and sugar. Opt for vinegar-based or light soy sauce instead of sweet or creamy sauces.
Monitor Meal Timing
Eat your dumplings as part of a balanced meal earlier in the day rather than late at night, as your body may be better at managing glucose levels during the day.
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