English Paneer Tikka (1 Piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers with your paneer tikka to slow down sugar absorption.

Incorporate foods like avocado, nuts, or seeds to your meal. These healthy fats can help stabilize your blood sugar levels.

If you're serving paneer tikka with bread, opt for whole grain breads or chapatis instead of refined flour versions.

Add a side of lentils or beans to your meal to increase protein intake, which can help mitigate spikes in blood glucose.

Stay hydrated with water or unsweetened herbal tea, as sugary drinks can contribute to glucose spikes.

Be mindful of your serving sizes. Eating smaller portions of paneer tikka can help manage blood sugar levels more effectively.

Take your time to enjoy your meal, as eating slowly can help regulate the release of glucose into the bloodstream.

A salad with a vinegar-based dressing can be beneficial, as vinegar has properties that can help control blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.