Idli (1 Piece) and English Peanut Chutney (100 G)

Breakfast

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english peanut chutney, idli without glucose spikes

Reduce the idli portion and avoid second helpings; eat slowly and pause before deciding on more.

Have the peanut chutney without sugar, jaggery, sweetened coconut, or sweet sauces.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, okra, cabbage, or beans before the meal.

Include a protein side such as eggs, tofu, paneer, or unsweetened Greek yogurt.

Choose a chutney with extra peanuts, roasted chana dal, or sesame seeds to increase protein, fat, and fiber without adding sweetness.

Take a 10–20 minute easy walk after eating, if appropriate for your health.

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