Idli (1 Piece) and English Peanut Chutney (100 G)
Breakfast
163 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english peanut chutney, idli without glucose spikes
Portion Control
Reduce the portion size of the idli and peanut chutney to minimize the spike in glucose levels.
Add Fiber
Incorporate a fiber-rich side dish such as a small salad with leafy greens, cucumbers, and tomatoes to slow down the absorption of glucose.
Protein Addition
Include a source of lean protein like boiled eggs or grilled chicken breast with your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats such as a few slices of avocado or a handful of nuts to your meal to slow down glucose absorption.
Vegetable Inclusion
Add non-starchy vegetables like steamed broccoli, cauliflower, or green beans to your meal to increase fiber and reduce glucose spikes.
Hydration
Drink a glass of water before your meal to help with digestion and glucose regulation.
Post-Meal Activity
Take a short walk for 10-15 minutes after eating to help lower blood sugar levels through physical activity.
Meal Timing
Space out your meals evenly throughout the day and avoid large gaps between meals to maintain stable blood glucose levels.
Chew Thoroughly
Eat slowly and chew your food thoroughly to improve digestion and help control glucose levels.
Monitor Ingredients
Check the ingredients of the peanut chutney for added sugars or high-carb components and make adjustments accordingly.
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