![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Idli (1 Piece) and English Peanut Chutney (100 G)
Breakfast
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english peanut chutney, idli without glucose spikes
Portion Control
Reduce the amount of idli and peanut chutney you consume in one sitting. Smaller portions can help manage blood sugar levels.
Pair with Protein
Include a source of protein such as Greek yogurt or cottage cheese with your meal. Protein can help stabilize blood sugar levels.
Add Fiber
Incorporate fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes. This can slow down the absorption of carbohydrates.
Eat Slowly
Take your time to eat. Chewing thoroughly and eating slowly can help regulate the spike in blood sugar.
Stay Hydrated
Drink plenty of water throughout your meal and the day. Proper hydration can aid in the metabolism of sugars.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before eating. Physical activity can enhance insulin sensitivity.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a handful of nuts to your meal. These can help slow the digestion process.
Monitor Timing
Consider consuming idli and peanut chutney at breakfast or lunch rather than dinner, as your body might handle carbs better earlier in the day.
Whole Grains
If you can, opt for whole grain or multigrain idli instead of the traditional version. Whole grains have a more gradual impact on blood sugar.
Balance Meals
Ensure that your meal is well-balanced with a mix of vegetables, proteins, and healthy fats, minimizing the impact of the peanut chutney and idli.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.