White Rice (100 G) and English Ridge Gourd (100 G)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ridge gourd, white rice without glucose spikes

Pair with Protein

Add a serving of lean protein like grilled chicken, tofu, or legumes to your meal. Protein helps slow down the absorption of carbohydrates, reducing the impact on blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. Fats can also slow down the absorption of carbohydrates and help stabilize blood sugar.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber content in these vegetables can help moderate glucose spikes.

Smaller Portions

Reduce the portion size of white rice. Consuming smaller amounts of high-carbohydrate foods can help manage post-meal blood sugar levels more effectively.

Whole Grains Alternative

Consider replacing some or all of the white rice with a whole grain alternative like quinoa or barley. These options tend to have a slower impact on blood sugar.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Hydrate

Drink a glass of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Meal Timing

Avoid eating large meals late at night. Consuming food earlier in the day can help your body manage blood sugar levels better.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process and absorb nutrients, which can help keep blood sugar levels stable.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly. If certain foods cause significant spikes, consider alternatives or further portion adjustments.

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