English Sabudana Khichdi (100 G)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of sabudana khichdi to reduce the overall carbohydrate intake.

Incorporate a source of protein like a small amount of peanuts or a side of yogurt to help slow down the absorption of carbohydrates.

Add a small amount of ghee or olive oil, which can help to moderate the glucose response.

Mix in vegetables such as spinach, bell peppers, or broccoli to increase fiber content and delay glucose absorption.

Drink water before and during your meal to support digestion and metabolism.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Regularly check your glucose levels to understand how your body responds and make necessary adjustments.

Take your time to eat, allowing your body to process the food more effectively.

Enhance the dish with spices like cumin or turmeric, which may have beneficial effects on blood sugar control.

Pair sabudana khichdi with other low-carb, high-nutrient dishes to balance your overall diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.