Poha (1 Cup) and English Sabudana Khichdi (100 G)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi, poha without glucose spikes

Portion Control

Reduce the serving size of sabudana khichdi or poha to limit the amount of carbohydrates consumed in one sitting.

Add Protein

Incorporate a source of protein such as boiled eggs, paneer, or tofu into your meal, which can help slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like nuts (almonds, walnuts) or seeds (flaxseeds, chia seeds) to your dish to slow down digestion and glucose absorption.

Fiber-Rich Vegetables

Mix in vegetables that are high in fiber like spinach, broccoli, or bell peppers to your khichdi or poha to help moderate the glucose spike.

Pair with Low-Carb Foods

Accompany your meal with a salad or a bowl of mixed greens with a light dressing to add bulk and nutrients without additional carbs.

Stay Hydrated

Drink water or other non-sugary fluids before and during your meal to help with digestion and prevent rapid spikes in blood glucose.

Frequent, Smaller Meals

Instead of having a large portion in one go, break your meals into smaller portions throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Use Whole Grains

If possible, substitute a portion of the sabudana or poha with whole grains like quinoa or millet, which have a slower absorption rate.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

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