English Sabudana Khichdi (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sabudana khichdi and limit the amount of tea consumed in one sitting.

Include a source of protein like cottage cheese or a handful of nuts such as almonds or walnuts with your meal to slow down the absorption of sugar.

Add fiber-rich vegetables like spinach, peas, or beans to your khichdi to help slow digestion.

Switch to unsweetened tea or use a natural sugar substitute like stevia or erythritol to reduce sugar intake.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a brisk walk, after eating to help your body use up the glucose more efficiently.

Eat slowly and chew thoroughly to give your body more time to start digesting and processing the food, which can help manage glucose levels.

Incorporate healthy fats like avocado slices or a small serving of olive oil to your meal, which can help slow down carbohydrate absorption.

Consider eating smaller, more frequent meals throughout the day instead of large ones to maintain steady blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.