English Soaked Almonds (1 Piece) and English Soaked Walnuts (1 Piece)
Breakfast
162 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english soaked almonds, english soaked walnuts without glucose spikes
Pair with Protein
Combine your soaked almonds and walnuts with a source of protein such as Greek yogurt, cottage cheese, or a boiled egg.
Add Fiber-Rich Foods
Include high-fiber foods like chia seeds, flaxseeds, or berries to your almond and walnut snack for better blood sugar control.
Portion Control
Monitor and limit your portions. Eating small amounts more frequently can help prevent large spikes in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help regulate your blood sugar levels.
Include Vegetables
Add non-starchy vegetables such as spinach, bell peppers, and cucumbers to your meals for added fiber and nutrients.
Eat Slowly
Take your time while eating to allow your body to process the food more gradually, which can help stabilize blood sugar levels.
Balanced Diet
Ensure your overall diet includes balanced meals with healthy fats, proteins, and complex carbohydrates from sources like whole grains, beans, and legumes.
Exercise Regularly
Engage in regular physical activity such as walking, cycling, or yoga to help manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating soaked nuts to understand how your body responds and make necessary adjustments.
Consult a Dietitian
Seek personalized advice from a healthcare professional or dietitian to create an optimal meal plan tailored to your needs.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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