English Vada (1 Piece) and Masala Dosa (1 Piece)
Breakfast
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, masala dosa without glucose spikes
Portion Control
Reduce the portion size of the English vada and masala dosa you consume. Smaller portions can help mitigate large spikes in glucose levels.
Balanced Meal Composition
Pair the English vada and masala dosa with foods that are high in fiber and protein. Incorporate foods such as lentils, beans, and chickpeas to slow down the absorption of glucose.
Add Vegetables
Include non-starchy vegetables like spinach, kale, broccoli, and cauliflower in your meal. These vegetables help in controlling glucose spikes.
Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds to your meal. These can help in reducing the rate of glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage glucose levels more effectively.
Vinegar
Consider adding a small amount of vinegar to your meal or drink a glass of water with a tablespoon of apple cider vinegar before eating. This may help in lowering glucose spikes.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more efficiently.
Frequent Small Meals
Instead of consuming large meals, try eating smaller, more frequent meals throughout the day to help maintain steadier glucose levels.
Whole Grains
Choose whole grain options like quinoa, barley, and brown rice if you are consuming grains along with your meal. Whole grains have a slower absorption rate.
Monitoring and Adjusting
Keep track of your glucose levels after eating these foods and adjust your diet accordingly. Regular monitoring can help you understand how different foods affect your glucose levels and make necessary adjustments.
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