English Vada Pav (1 Piece) and English Misal Pav (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, english misal pav without glucose spikes

Portion Control

Reduce the portion size of Vada Pav and Misal Pav you consume. Smaller portions can help manage blood sugar levels more effectively.

Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, and kale with your meal. These can slow down the absorption of carbs and help stabilize blood sugar levels.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. Healthy fats can also help in slowing the absorption of sugars into the bloodstream.

Whole Grains

Opt for whole grain versions of bread or pav when possible. Whole grains cause a slower rise in blood sugar compared to refined grains.

Physical Activity

Engage in light physical activity like a short walk after your meal. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is important for overall metabolic health and can aid in blood sugar regulation.

Herbal Teas

Consider consuming herbal teas such as chamomile or green tea. Some herbal teas are known to have beneficial effects on blood sugar levels.

Avoid Sugary Drinks

Avoid consuming sugary beverages alongside your meal. These can significantly contribute to a glucose spike.

Mindful Eating

Eat slowly and chew your food thoroughly. This can enhance digestion and help prevent rapid spikes in blood sugar.

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