English Vada Pav (1 Piece) and English Misal Pav (1 Piece)
Dinner
180 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, english misal pav without glucose spikes
Portion Control
Reduce the portion size of Vada Pav and Misal Pav you consume. Smaller portions can help manage blood sugar levels more effectively.
Fiber-Rich Vegetables
Incorporate fiber-rich vegetables such as broccoli, spinach, and kale with your meal. These can slow down the absorption of carbs and help stabilize blood sugar levels.
Protein Addition
Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help slow the absorption of carbohydrates.
Healthy Fats
Include healthy fats such as avocados, nuts, or seeds. Healthy fats can also help in slowing the absorption of sugars into the bloodstream.
Whole Grains
Opt for whole grain versions of bread or pav when possible. Whole grains cause a slower rise in blood sugar compared to refined grains.
Physical Activity
Engage in light physical activity like a short walk after your meal. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration is important for overall metabolic health and can aid in blood sugar regulation.
Herbal Teas
Consider consuming herbal teas such as chamomile or green tea. Some herbal teas are known to have beneficial effects on blood sugar levels.
Avoid Sugary Drinks
Avoid consuming sugary beverages alongside your meal. These can significantly contribute to a glucose spike.
Mindful Eating
Eat slowly and chew your food thoroughly. This can enhance digestion and help prevent rapid spikes in blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.