English Vada Pav (1 Piece) and Kachori (1 Piece)
Lunch
113 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, kachori without glucose spikes
Pair with Protein
Include a serving of protein such as Greek yogurt, cottage cheese, or a handful of nuts when consuming vada pav or kachori. Protein helps to slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a side salad with leafy greens. Fiber helps to moderate blood sugar spikes.
Smaller Portions
Reduce the portion size of the vada pav or kachori to limit the amount of carbohydrates consumed at one time.
Drink Water
Stay hydrated by drinking a glass of water before and during your meal. This can help to slow digestion and absorption of sugars.
Opt for Whole Grains
If possible, choose whole-grain versions of the pav (bread) instead of refined ones. Whole grains are digested more slowly.
Add Healthy Fats
Include healthy fats such as avocado slices, olive oil, or a small serving of nuts with your meal to slow carbohydrate absorption.
Walk After Eating
Go for a 10 to 15-minute walk after eating to help your muscles use up some of the glucose in your blood.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources in your meal and try to keep your total intake balanced.
Use Spices Wisely
Add spices like cinnamon or turmeric, which have been shown to help with blood sugar control.
Eat Mindfully
Take your time to eat slowly and chew thoroughly, which aids in better digestion and slower absorption of sugars.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.