
English Vada Pav (1 Piece) and Kachori (1 Piece)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, kachori without glucose spikes
Portion Control
Consider reducing the portion size of the vada pav and kachori to minimize the impact on your blood sugar levels.
Pair with Protein
Include a source of protein such as a small serving of yogurt, paneer, or a handful of nuts to help slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate a side of fiber-rich vegetables like bell peppers, cucumber, or leafy greens which can help moderate blood sugar spikes.
Choose Whole Grains
If possible, opt for whole grain or multigrain pav instead of the regular refined flour variety to slow down digestion.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Eat Slowly and Mindfully
Practice mindful eating by consuming your meal slowly, which can help you recognize fullness cues and prevent overeating.
Monitor Meal Timing
Try eating your meal at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.
Include a Pre-Meal Walk
Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.
Limit Added Sugars
Avoid adding extra sugary condiments or beverages that can further contribute to blood sugar spikes.

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