Tea with Milk (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada pav, tea with milk without glucose spikes

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables like cucumbers, tomatoes, or bell peppers. These can help slow down the absorption of glucose into your bloodstream.

Choose a Healthier Bun

Opt for whole-grain or multigrain buns instead of white buns for the vada pav. The higher fiber content will help manage blood sugar levels.

Reduce Sugar in Tea

Cut down on the amount of sugar you add to your tea, or use a natural sweetener like stevia.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can help moderate your blood sugar levels.

Drink Green Tea

Replace your regular tea with green tea or herbal tea, which won't cause a spike in blood sugar levels.

Portion Control

Reduce the portion size of the vada pav. Eating smaller amounts can help manage glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of olive oil to your meal. Healthy fats can slow down the digestion process and help stabilize blood sugar.

Include a Salad

Start your meal with a small salad containing leafy greens, tomatoes, and cucumbers. This can help fill you up and reduce the urge to consume larger portions of the vada pav.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to make you feel fuller, reducing the likelihood of overeating.

Opt for Homemade

Prepare vada pav at home where you can control the ingredients, like using less oil for frying or baking the potato filling instead.

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