Poke Bowl (1 Serving (500g)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Lunch

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee, Poke Bowl without glucose spikes

Order the poke bowl with cauliflower rice or a half portion of quinoa instead of white rice.

Choose salmon, tuna, tofu, edamame, cucumber, seaweed, radish, and avocado as bowl components; keep the rice-to-protein-and-vegetable ratio small.

Ask for sauces such as spicy mayo, teriyaki, eel sauce, and sweet chili sauce on the side, and use a small amount; choose unsweetened soy sauce, ponzu, or vinegar-based dressing instead.

Drink the espresso plain or with unsweetened milk, and avoid sugar, syrups, sweetened creamers, and sweet coffee drinks.

Eat the protein and vegetables in the poke bowl before the starch portion, and slow down the meal pace.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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