Fruit-Filled Pastry (1 Pastry)

Dinner

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Filled Pastry without glucose spikes

Eat a smaller portion of the fruit-filled pastry and avoid having a second serving.

Have it after a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, eggs, cheese, or a small handful of almonds or walnuts.

Choose a pastry with more whole-grain flour, less added sugar, and a higher fruit-to-pastry ratio when available.

Avoid sugary drinks, juice, and sweetened coffee alongside the pastry; choose water, unsweetened tea, or black coffee instead.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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