Fruit Yoghurt (Milky Mist) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fruit Yoghurt without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a spoonful of chia seeds to your fruit yoghurt. Protein can help to slow the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats into your snack by adding slices of avocado or a drizzle of flaxseed oil, which can help moderate blood sugar levels.

Opt for Unsweetened Yoghurt

Choose plain, unsweetened yoghurt and add your own fresh fruit. This allows you to control the amount and type of sugar added.

Add Fiber

Boost the fiber content by mixing in a tablespoon of ground flaxseeds or a small serving of oats, which can help slow down sugar absorption.

Select Low-Sugar Fruits

Use fruits that are lower in natural sugars, such as berries like strawberries or blueberries, which can contribute to a more gradual rise in blood sugar.

Portion Control

Be mindful of your portion size to avoid consuming an excess amount of sugars in one sitting.

Combine with a Small Meal

Eat your fruit yoghurt as part of a small meal that includes vegetables or whole grains, as this whole meal can help balance blood sugar levels.

Stay Hydrated

Drink a glass of water with your snack to help with digestion and maintain hydration, which can assist in moderating blood sugar spikes.

Choose Fermented Options

Select yoghurts that are fermented for longer as they often contain less sugar and have probiotics that can aid digestion.

Monitor Timing

Have your fruit yoghurt as a mid-morning or mid-afternoon snack rather than on an empty stomach, as having other foods in your system can help balance out the sugar intake.

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