German Bread with Butter (1 Slice)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like vegetables or a small salad. Fiber can help slow down the absorption of sugars.

Include a source of protein such as a piece of grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add some nuts like almonds or walnuts to your meal. Healthy fats can slow digestion and prevent spikes.

Reduce the amount of bread you consume in one sitting to lower the overall carbohydrate load.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Take a short walk after your meal. Physical activity can help your body use glucose more efficiently.

Opt for whole grain or rye bread instead of white bread for a slower release of glucose.

Avoid eating large portions late in the evening to give your body more time to process the carbohydrates efficiently.

Add a dash of cinnamon to your meal or tea, as it may help improve insulin sensitivity.

Eat slowly and chew your food thoroughly to aid in better digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.