German Candy (1 Piece)
Dinner
120 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume german candy without glucose spikes
Pair with Protein or Fat
Combine the candy with a source of protein or healthy fat, such as nuts, seeds, or a small piece of cheese. This can help slow down the absorption of sugars.
Opt for Whole Grains
If you're having candy as part of a meal or snack, include whole grains like oatmeal or whole grain bread to balance out the sugar content.
Eat Fiber-Rich Foods
Incorporate fiber-rich foods such as vegetables, beans, or lentils. They can help regulate blood sugar levels by slowing down the digestion process.
Stay Hydrated
Drinking water can help dilute the sugar in your bloodstream, potentially reducing spikes.
Choose Smaller Portions
Reduce the amount of candy you consume. Smaller portions mean less sugar to metabolize, which can help keep glucose levels steadier.
Eat Slowly
Take your time eating candy. Eating slowly can help your body better manage sugar intake.
Exercise Moderately
Light physical activity after eating candy, such as a brisk walk, can help your body utilize the glucose more efficiently.
Use Cinnamon
Add a dash of cinnamon to your foods or beverages. Cinnamon has been shown to help regulate blood sugar levels.
Have a Balanced Meal
Integrate the candy into a meal that includes lean proteins, healthy fats, and vegetables. A balanced meal can help moderate the impact on your blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts to different amounts and types of candy. Adjust your intake accordingly.
Incorporate Vinegar
Consider having a small amount of vinegar, like apple cider vinegar, before consuming candy. Some studies suggest that vinegar can help improve insulin sensitivity.
Stay Active
Regular physical activity can improve overall glucose metabolism and make your body more efficient at handling sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.