German Candy (1 Piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume german candy without glucose spikes

Moderate Portion Sizes

Limit the amount of candy you consume in one sitting to reduce the likelihood of a glucose spike.

Combine with Protein

Pair the candy with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to slow down sugar absorption.

Eat Fiber-Rich Foods

Prioritize consuming foods high in fiber, like whole grains or vegetables, alongside or before enjoying the candy. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support healthy blood sugar levels and overall digestion.

Physical Activity

Engage in light exercise, such as a short walk, after eating candy to help your body use up the sugar more efficiently.

Mindful Eating

Pay attention to your eating habits by savoring each piece of candy slowly, which can reduce the total amount consumed.

Include Healthy Fats

Incorporate healthy fats, such as avocado or a small serving of olive oil-based dressing on a salad, which can help moderate blood sugar response.

Eat Candy After Meals

If possible, enjoy the candy after a balanced meal rather than on an empty stomach to lessen its impact on blood sugar.

Opt for Dark Chocolate

Choose dark chocolate varieties that typically contain less sugar compared to milk chocolate candies.

Monitor Timing

Be mindful of when you eat candy, perhaps reserving it for a time when your blood sugar levels are naturally more stable, like after lunch.

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