
German Candy (1 Piece)
Dinner
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume german candy without glucose spikes
Moderate Portion Sizes
Limit the amount of candy you consume in one sitting to reduce the likelihood of a glucose spike.
Combine with Protein
Pair the candy with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to slow down sugar absorption.
Eat Fiber-Rich Foods
Prioritize consuming foods high in fiber, like whole grains or vegetables, alongside or before enjoying the candy. This can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to support healthy blood sugar levels and overall digestion.
Physical Activity
Engage in light exercise, such as a short walk, after eating candy to help your body use up the sugar more efficiently.
Mindful Eating
Pay attention to your eating habits by savoring each piece of candy slowly, which can reduce the total amount consumed.
Include Healthy Fats
Incorporate healthy fats, such as avocado or a small serving of olive oil-based dressing on a salad, which can help moderate blood sugar response.
Eat Candy After Meals
If possible, enjoy the candy after a balanced meal rather than on an empty stomach to lessen its impact on blood sugar.
Opt for Dark Chocolate
Choose dark chocolate varieties that typically contain less sugar compared to milk chocolate candies.
Monitor Timing
Be mindful of when you eat candy, perhaps reserving it for a time when your blood sugar levels are naturally more stable, like after lunch.

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