German Fruit Cup (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the German fruit cup to help minimize the glucose spike.

Include a source of protein, such as a handful of nuts or a small serving of Greek yogurt, with the fruit cup to help slow down sugar absorption.

Add a small amount of healthy fats, like almond butter or a few slices of avocado, to the meal to further moderate blood sugar levels.

Pair the fruit cup with whole-grain foods like oats or whole-grain crackers to add fiber and reduce the impact on blood sugar.

Sprinkle chia seeds or ground flaxseeds onto the fruit cup to increase fiber content, which can help slow sugar absorption.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help your body use up the glucose more efficiently.

Try consuming the fruit cup as part of a meal rather than on its own to balance the sugar intake with other nutrients.

Ensure the fruit cup does not contain added sugars or syrups that can exacerbate glucose spikes.

Eat slowly and mindfully, savoring each bite, to give your body time to process the sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.