Halwa (1 serving(s))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Halwa you consume. Smaller portions can help manage the glucose impact.

Eat Halwa alongside a source of protein such as Greek yogurt, nuts, or a hard-boiled egg. Protein can help slow down carbohydrate absorption.

Incorporate healthy fats like avocado or a small serving of almonds. Fats can also help in slowing digestion and absorption of sugars.

Pair Halwa with high-fiber foods like chia seeds or a small apple. Fiber can help stabilize blood sugar levels.

If you're preparing Halwa at home, consider using whole grain alternatives or adding oats to the recipe.

Drink water before and after eating Halwa. Adequate hydration can aid in proper digestion and glucose metabolism.

Engage in light physical activity, such as a brisk walk, after eating Halwa. This can help your body use glucose more effectively.

Take your time to savor each bite of Halwa. Eating slowly can help prevent overconsumption and allow for better digestion.

Consume Halwa as part of a larger meal rather than on its own. Eating it with other foods can help moderate the glucose response.

If making Halwa, consider using a natural sweetener that has less impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.