harðfiskur (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Harðfiskur you consume in one sitting to minimize the impact on your blood sugar levels.

Add foods like broccoli, spinach, or kale to your meal. These vegetables can slow down digestion and help stabilize glucose levels.

Add sources of healthy fats, such as avocados, nuts, or seeds, as they can help slow the absorption of carbohydrates.

Eat Harðfiskur with other protein sources, such as chicken, tofu, or eggs, to help balance your blood sugar response.

If you're consuming carbohydrates with your meal, choose options like quinoa, barley, or whole oats, which are digested more slowly.

Drink plenty of water throughout the day, as proper hydration can help your body manage blood sugar levels more effectively.

Take your time to chew your food thoroughly and enjoy your meal. Eating slowly can help regulate the release of sugar into your bloodstream.

Try to eat Harðfiskur as part of a balanced meal, rather than as a standalone snack, to reduce the risk of a glucose spike.

Engage in light physical activity, like walking, after meals to help your body process glucose more efficiently.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.