harðfiskur (1 piece)
Afternoon Snack
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Harðfiskur without glucose spikes
Pair with Fiber-Rich Foods
Consume Harðfiskur with foods high in fiber, such as lentils, chickpeas, or whole grains like barley and quinoa. Fiber can help slow down the absorption of glucose.
Incorporate Healthy Fats
Eat Harðfiskur alongside sources of healthy fats, such as avocados, nuts, or seeds. These fats can help stabilize blood sugar levels by slowing digestion.
Add Vegetables
Include non-starchy vegetables, such as leafy greens, broccoli, or bell peppers, as part of your meal. They provide additional fiber and nutrients that aid in controlling glucose spikes.
Monitor Portion Sizes
Keep the portion size of Harðfiskur moderate. Eating smaller amounts can help prevent excessive glucose spikes.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.
Incorporate Protein
Pair Harðfiskur with a source of protein, such as eggs or tofu. Protein can enhance satiety and reduce rapid increases in blood sugar.
Chew Thoroughly
Take your time to chew Harðfiskur thoroughly. This can aid in digestion and slow the release of glucose into your bloodstream.
Walk After Eating
Engage in light physical activity, such as a short walk, after consuming Harðfiskur. Physical activity can help your body utilize glucose more effectively.
Mindful Eating
Practice mindful eating by paying attention to your hunger and fullness cues. This can prevent overeating and help maintain stable glucose levels.
Frequent, Smaller Meals
Instead of large meals, consider eating smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.
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