Homemade - Chai Karak (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of Chai Karak to minimize the overall carbohydrate intake, which can help in reducing glucose spikes.

Pair your Chai Karak with a protein-rich snack like a handful of almonds or a boiled egg. This can help slow down the absorption of sugar.

Include fiber-rich foods such as chia seeds or flaxseeds in your diet, which can aid in stabilizing blood sugar levels.

Consider using natural sweeteners like stevia or monk fruit that have less impact on blood sugar levels compared to traditional sugar.

Add a pinch of cinnamon to your Chai Karak. Cinnamon is known to improve insulin sensitivity.

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Engage in a light walk or any form of physical activity after consuming Chai Karak to help your body utilize the glucose more efficiently.

Be mindful of the type and amount of milk and sugar used in your Chai Karak recipe, opting for lower-sugar alternatives.

Ensure your overall diet is balanced with adequate protein, healthy fats, and low-GI carbohydrates to support stable blood glucose levels.

Practice mindful eating by savoring each sip of your Chai Karak slowly, which can help in better digestion and glucose metabolism.

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