Homemade - Poori (1 pc) and Indian Chole (100 G)
Lunch
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume homemade - poori, indian chole without glucose spikes
Portion Control
Limit the number of pooris you consume at one meal. Opt for 1-2 pooris instead of more.
Increase Fiber Intake
Add fibrous vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of carbohydrates.
Incorporate Protein
Include a serving of protein such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.
Opt for Whole Wheat Flour
Instead of using refined flour (maida) for poori, use whole wheat flour. It digests more slowly and can help reduce spikes.
Add Healthy Fats
Include a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts.
Drink Water
Stay hydrated by drinking a glass of water before and after your meal. This can help with digestion and glucose regulation.
Cook Chole with Minimal Oil
Reduce the amount of oil used in cooking chole. Less oil can mean a slower absorption rate of carbohydrates.
Eat Slowly
Take your time eating your meal. Eating slowly can help your body better manage blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after your meal. This can help improve insulin sensitivity and lower blood sugar levels.
Monitor Portions of Chole
Be mindful of the amount of chole you consume. A smaller serving can help manage the overall carbohydrate intake.
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