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Homemade - Poori (1 pc) and Indian Chole (100 G)

food-timeLunch

114 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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How to consume homemade - poori, indian chole without glucose spikes

Portion Control

Start by reducing the portion size of poori and chole to manage the carbohydrate intake and prevent a large spike in blood sugar.

Fiber Addition

Incorporate a side of fiber-rich vegetables such as spinach or broccoli. This will help slow down the absorption of glucose into the bloodstream.

Protein Pairing

Add a protein source like grilled chicken or tofu to your meal. Protein helps moderate the rise in blood sugar levels.

Healthy Fats

Include healthy fats like a small serving of avocado or a sprinkle of nuts to your meal. Fats can slow digestion and help maintain stable blood sugar levels.

Whole Wheat Poori

Prepare the poori using whole wheat flour instead of refined flour. Whole grains provide more nutrients and a slower release of glucose.

Chole Recipe Adjustment

When preparing chole, include ingredients like tomatoes and onions in moderation, and consider adding a small amount of fenugreek seeds, which can help regulate blood sugar.

Meal Timing

Try eating at consistent times each day to help your body better manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to support digestion and prevent fluctuations in blood sugar.

Physical Activity

Consider a light walk or gentle exercise after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Chew your food slowly and focus on eating mindfully to enhance digestion and promote better glucose management.

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