Idly + chutney (1 Serving)
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume idly + chutney without glucose spikes
Portion Control
Start by reducing the portion size of idly and chutney to help minimize the glucose response.
Add Protein
Incorporate a source of protein with your meal, such as adding boiled eggs or yogurt, to help slow down the absorption of carbohydrates.
Increase Fiber
Include fiber-rich foods like a small serving of vegetables or a salad with your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as a few nuts or a teaspoon of olive oil, to your meal to slow digestion and glucose absorption.
Hydration
Drink a glass of water before your meal to help with digestion and glucose metabolism.
Chew Thoroughly
Eat slowly and chew your food thoroughly to aid in better digestion and glucose management.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help your body process the glucose more effectively.
Meal Timing
Try to eat at consistent times each day to help regulate your body's insulin response.
Mindful Eating
Focus on eating without distractions to better recognize when you are full and to control portion sizes.
Experiment with Ingredients
Consider substituting a portion of the rice in idly with a lower-carb option like lentils or quinoa to further reduce glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.