Insulin (1 piece)
Dinner
201 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume insulin without glucose spikes
Monitor Your Portion Sizes
Eating smaller portions can help moderate your body's insulin response and reduce glucose spikes.
Incorporate Fiber-Rich Foods
Include foods high in fiber like lentils, beans, and whole grains such as barley and quinoa to slow down digestion and the absorption of glucose.
Eat More Non-Starchy Vegetables
Vegetables like broccoli, spinach, and kale can help stabilize blood sugar levels.
Opt for Whole Fruits
Choose whole fruits such as apples, pears, and berries, as they contain fiber that can help control glucose spikes.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds to your meals to help slow the carbohydrate absorption rate.
Have Protein with Every Meal
Eating proteins like chicken, fish, tofu, or legumes can help maintain steady blood sugar levels.
Stay Hydrated
Drinking plenty of water can help keep your blood sugar levels stable.
Practice Mindful Eating
Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to higher glucose spikes.
Engage in Physical Activity
Regular exercise can improve insulin sensitivity, helping your body use glucose more effectively.
Consider Meal Timing
Distributing your carbohydrate intake evenly throughout the day can help prevent large spikes in glucose levels.
Find Glucose response for your favourite foods
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