Insulin (1 piece)

201 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Eating smaller portions can help moderate your body's insulin response and reduce glucose spikes.

Include foods high in fiber like lentils, beans, and whole grains such as barley and quinoa to slow down digestion and the absorption of glucose.

Vegetables like broccoli, spinach, and kale can help stabilize blood sugar levels.

Choose whole fruits such as apples, pears, and berries, as they contain fiber that can help control glucose spikes.

Add sources of healthy fats like avocados, nuts, and seeds to your meals to help slow the carbohydrate absorption rate.

Eating proteins like chicken, fish, tofu, or legumes can help maintain steady blood sugar levels.

Drinking plenty of water can help keep your blood sugar levels stable.

Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to higher glucose spikes.

Regular exercise can improve insulin sensitivity, helping your body use glucose more effectively.

Distributing your carbohydrate intake evenly throughout the day can help prevent large spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.