Insulin (1 piece)

201 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume insulin without glucose spikes

Incorporate High-Fiber Foods

Include foods rich in fiber such as oats, lentils, beans, and chickpeas in your meals. Fiber slows down the absorption of glucose, helping to stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, and brown rice instead of refined grains. These foods release glucose more slowly into the bloodstream.

Prioritize Non-Starchy Vegetables

Add a variety of non-starchy vegetables such as spinach, broccoli, and kale to your diet. These vegetables are slow-digesting and help keep glucose levels steady.

Include Protein with Meals

Incorporate lean protein sources like chicken, fish, tofu, or eggs in your meals. Protein can help moderate the rise in blood sugar levels after eating.

Opt for Healthy Fats

Include healthy fats from sources like olive oil, avocados, nuts, and seeds. These fats can aid in slowing down glucose absorption.

Portion Control

Be mindful of portion sizes to prevent overeating, which can lead to a significant glucose surge.

Stay Hydrated

Drink water regularly, as adequate hydration is essential for optimal metabolic function and can assist in maintaining stable glucose levels.

Plan Balanced Meals

Create meals that combine fiber, protein, and healthy fats to help regulate glucose spikes.

Limit Sugary Snacks

Reduce the intake of foods high in sugar and opt for low-sugar alternatives like berries or nuts for snacks.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

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