Insulin (1 piece)

201 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like whole grains, legumes, fruits, and vegetables in your meals. These help slow down the absorption of sugars.

When consuming carbohydrates, add a source of protein or healthy fats such as nuts, seeds, or avocados to help stabilize your blood sugar levels.

Choose whole grain options like quinoa, barley, or brown rice instead of refined grains. These provide a slower release of glucose.

Drink plenty of water throughout the day to help your body efficiently process glucose.

Instead of large meals, eat smaller portions more frequently to prevent large spikes in blood sugar.

Be mindful of how much you eat, especially when it comes to carbohydrate-rich foods, to help manage blood sugar levels effectively.

Engage in regular physical activities such as walking, cycling, or swimming, which can help improve insulin sensitivity and lower blood sugar spikes.

Opt for fruits like cherries, apples, and pears which have a lower impact on blood sugar levels.

Including acidic foods like vinegar or lemon juice can help reduce the impact of carbohydrates on blood sugar levels.

Focus on your meal without distractions, eat slowly, and savor each bite to help regulate your body’s response to the food you consume.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods