Insulin 2 (1 piece)

264 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of carbohydrates to help manage blood glucose levels.

Combine carbohydrates with proteins and healthy fats to slow down glucose absorption.

Opt for whole grain options such as quinoa, barley, and oats instead of refined grains.

Incorporate high-fiber foods like lentils, chickpeas, and black beans to help regulate blood sugar levels.

Consume non-starchy vegetables like spinach, kale, and broccoli, which are excellent for maintaining stable glucose levels.

Select fruits such as berries, cherries, and apples, which have a more moderate impact on blood sugar.

Drink plenty of water throughout the day to help maintain optimal bodily functions and glucose levels.

Engage in regular exercise to improve insulin sensitivity and help manage blood sugar spikes.

Eat slowly and mindfully to better recognize your body's signals for fullness and satiety.

Reduce or eliminate consumption of sugary drinks, which can cause rapid blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods