Insulin 2 (1 piece)

264 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume insulin 2 without glucose spikes

Opt for Whole Grains

Choose whole grains like quinoa, barley, or oats instead of refined grains. These options can help maintain stable glucose levels.

Incorporate Fiber-Rich Foods

Eat more vegetables such as broccoli, spinach, and kale. Legumes like lentils and chickpeas are also excellent choices to help balance blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds in your meals. They can slow down the absorption of carbohydrates.

Pair Carbohydrates with Protein

Combine your meals with protein-rich foods like fish, chicken, tofu, or eggs. This can minimize glucose fluctuations.

Portion Control

Keep an eye on portion sizes, especially when consuming carbohydrates, to avoid overeating and large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Regular Exercise

Incorporate regular physical activity into your routine to help manage blood sugar levels effectively.

Monitor Your Meals

Keep a food journal to track what you eat and how it impacts your blood sugar, allowing you to make informed dietary choices.

Limit Processed Foods

Reduce your intake of processed and sugary foods which can cause rapid changes in blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meals without distractions, eating slowly, and savoring each bite, which can prevent overeating and help in better digestion.

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